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Welcome to Nutrition Technician

As a qualified Nutritional Therapist I work with clients on a one-to-one basis, usually in person but sometimes via Skype, in order to help them with their diet and lifestyle to achieve their personal goals.

My main area of expertise is in weight loss management. I will not only guide you through how to lose excess fat, but let you know how to maintain that weight in the long-term. Sometimes there are very small changes that are needed.

 

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About Lisa

I work with clients in educating them on their dietary choices and behaviours that can change the way their body responds to certain food choices. You don’t need to count calories or points – say goodbye to the never-ending diet rollercoaster and learn how your body works best.

I can provide you with a little guidance and education which may be enough for you – or a full 2, 3 or 4 week dietary plan to take away the stress of planning. Whatever you want to incorporate into your plan – from creating shopping lists and providing recipe sheets – to daily motivational emails and tips.

I also work with strength training athletes, specialise in vegetarian and vegan diets and work with couples on increasing their fertility through diet.

If you have problems such as bloating, abdominal pain, constipation, diarrhoea, fatigue, headaches, rashes, itching and irritable bowel syndrome – these could all be linked to food intolerances. A simple test carried out at home can let you know if there are any foods you should be avoiding. Food intolerances can bring up many different symptoms and cause you to feel unwell or tired. I can also help you to adapt your diet to avoid certain foods and help you with meal plans.

About Lisa

I work with clients in educating them on their dietary choices and behaviour that can change the way their body responds to certain food choices. You don’t need to count calories or points – say goodbye to the never-ending diet rollercoaster and learn how your body works best.

I can provide you with a little guidance and education which may be enough for you – or a full 2, 3 or 4 week dietary plan to take away the stress of planning. Whatever you want to incorporate into your plan – from creating shopping lists and providing recipe sheets – to daily motivational emails and tips.

I also work with strength training athletes, specialise in vegetarian and vegan diets and work with couples on increasing their fertility through diet.

If you have problems such as bloating, abdominal pain, constipation, diarrhoea, fatigue, headaches, rashes, itching and irritable bowel syndrome – these could all be linked to food intolerances. A simple test carried out at home can let you know if there are any foods you should be avoiding. Food intolerances can bring up many different symptoms and cause you to feel unwell or tired. I can also help you to adapt your diet to avoid certain foods and help you with meal plans.

 
 
 
See what people have to say about Nutrition Technician
  • Nihan, B. WatchFit.com client, March 2016

    She is amazing! So easy to talk to and she always asked me the right questions! That’s why her tips were so useful for me. She is highly recommended! I would love to work with her again! Thanks again Lisa ?

  • Faye, High Wycombe

    I am thoroughly happy with the nutritional knowledge I have gained! I have made the recommended tweaks and adjustments to my diet, and I sure can feel the benefit. I was given a lot of information about blood sugar levels and how to control them and I certainly feel better for it. I feel far less drained and lethargic now and also have found that I no longer have my bad cravings, nor feel the need for unnecessary snacking between meals.

    I was given a few anti-inflammatory recipes to try, which I have really enjoyed cooking! I have seen a vast improvement in my skin condition (eczema), and I don’t have that constant bloated feeling anymore.

    Very pleased!

See what people have to say about Nutrition Technician
  • Nihan, B. WatchFit.com client, March 2016

    She is amazing! So easy to talk to and she always asked me the right questions! That’s why her tips were so useful for me. She is highly recommended! I would love to work with her again! Thanks again Lisa ?

  • Faye, High Wycombe

    I am thoroughly happy with the nutritional knowledge I have gained! I have made the recommended tweaks and adjustments to my diet, and I sure can feel the benefit. I was given a lot of information about blood sugar levels and how to control them and I certainly feel better for it. I feel far less drained and lethargic now and also have found that I no longer have my bad cravings, nor feel the need for unnecessary snacking between meals.

    I was given a few anti-inflammatory recipes to try, which I have really enjoyed cooking! I have seen a vast improvement in my skin condition (eczema), and I don’t have that constant bloated feeling anymore.

    Very pleased!

 
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