Happy New Year

Happy New Year

A start of a new year – do you have some new challenges this year? Some people like to set themselves a challenge to keep them focused. Personally, I started running last year and so I am aiming to complete my second 10 km race next month. It is difficult to commit to training and getting out – especially in this cold weather. However, that is why it is a challenge.

My first 10 km race was hard – I had to walk a couple of times…but I did it, and I was so pleased that I did. It was a great feeling. I was always the overweight child at school who was at the back of the run and hated running. Now, I enjoy getting out in the fresh air and knowing that it is making my body stronger.

Anything is a possibility if you put your mind to it.

Most of my clients can’t see a way forward to what they want to achieve, or to be free of symptoms they have suffered for many years. However, often just a few changes are needed to make progress. Things they never thought would happen start to become a reality.

Believe in you!

 

Happy New Year

A start of a new year – do you have some new challenges this year? Some people like to set themselves a challenge to keep them focused. Personally, I started running last year and so I am aiming to complete my second 10 km race next month. It is difficult to commit to training and getting out – especially in this cold weather. However, that is why it is a challenge.

My first 10 km race was hard – I had to walk a couple of times…but I did it, and I was so pleased that I did. It was a great feeling. I was always the overweight child at school who was at the back of the run and hated running. Now, I enjoy getting out in the fresh air and knowing that it is making my body stronger.

Anything is a possibility if you put your mind to it.

Most of my clients can’t see a way forward to what they want to achieve, or to be free of symptoms they have suffered for many years. However, often just a few changes are needed to make progress. Things they never thought would happen start to become a reality.

Believe in you!

 

Happy New Year